That's just a story you are telling yourself.

That's just a story you are telling yourself.

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That's just a story you are telling yourself.
That's just a story you are telling yourself.
Escaping the Trap of Dichotomous Thinking: Navigating the Gray Areas of Life

Escaping the Trap of Dichotomous Thinking…

Nigel Dessau
Feb 24
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That's just a story you are telling yourself.
That's just a story you are telling yourself.
Escaping the Trap of Dichotomous Thinking: Navigating the Gray Areas of Life

How to Identify, Challenge, and Replace Cognitive Distortions with Balanced Perspectives

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